Category: Stress Management

You are More than Stressed

Do You Suffer From Chronic Anxiety? I’ve worked with many clients suffering with chronic anxiety over the years. If the anxiety wasn’t bad enough, most also suffered from shame. They they were told they “couldn’t handle the stress.” But I am here to tell you…

Don’t Let Negativity Steal Your Health

Negative Thoughts Can Cost You Your Health Psychologists say that over 80% of people’s thoughts are negative. How can you know if your thoughts are positive or negative? Notice how you feel. Do you feel drained at the end of the work day? Feel like…

The Truth About Stress

A New Era of Stress Can you believe it’s been over 30 years since TIME Magazine published it’s cover story on stress? On June 6, 1983, TIME referred to stress as “America’s leading health problem.”  35 years have passed and we still use the s-word…