Category: Mind-Body Communication

Four Questions to Help You Get Back in Your Body

I thought it might be helpful to share a little bit about my story this afternoon because so many people have asked me how they can be in their body better. First, I want you to know I understand how hard it can be. Ever…

The Biggest Secret to Manifesting

Ah, the light. Basking in the light and the love, and the oneness. It’s so nice! You know what I’m talking about, right? It’s so blissful, why would one want to leave? It’s become more and more clear to me that one of my biggest…

To Be or Not to Be Emotional

I don’t know about you but I’ve received a lot of mixed messages about emotions in my lifetime. I grew up in a very emotional family. I saw many different expressions of people’s feelings, some good, some bad and some outright confusing. As I started modeling…

Two Tips for Harnessing Your Creativity

Hello there! It’s been a little while since I’ve written because I’ve been unexpectedly “pulled” into a creative flow that’s lasted for about 7 weeks. It’s been both exciting and a little surreal but at this pause I can look back fondly in amazement at all I’ve been…

Gifts from a Sensitive Being

I am often asked how I got into holistic based work. For those of you who don’t know, I was once a “mental”. A “mental” is someone who likes to be 100% analytical (left brained). I loved solving problems and chose a very analytical-based career…

How Shifting Your Timeline Makes You More Present and Productive

Ack! I’ve lost my future timeline! So last week I was bee bopping along, being a curious NLP practitioner. You know, I was trying something new. Everything was fine until I accidentally changed my timeline – forever. Insert scary music here. For years my mind has adopted…

Warning: Language Immersion Can Cause Serious Growth

Who are you without your words? Recently I attended the North American Summer Course (NASK) in North Carolina. NASK is a yearly Esperanto instruction course. It is held in different locations and brings Esperantists from all over the globe together for 8 days of instruction…

How Unbalanced Energy Steals Your Potential

  So a couple of weeks ago I shared some info about being “top-heavy” and a bit about what life is like when we are living in our head instead of our heart. The mind is a terrible thing to waste, right? 🙂 Before I…

Three Things You Didn’t Know about Hunger

I started a cleanse 11 days ago. I have to say I was not ready for the drastic restrictions in food intake. This particular cleanse is a vegetarian based cleanse so every day I’ve been focused on eating veggies, a little bit of fruit and lots…

The Ultimate Guide to Getting Your Energy Back

Late last year I realized something and (gasp) stopped shielding myself before working with clients. I remember waking up one morning with a clear understanding. I had a realization about energy. I understood the energy I put out into the world is way bigger than…