Category: Blog

Four Presuppositions of Relationship Energy

How happy are you in your relationships? I’ve seen a lot of suffering already this year and it is only January. People are tired of not being able to speak their truth. They are tired of holding back and putting themselves last. Relationships can be…

Is your Creativity Blocked? 3 Ways to Get it Back

You know how good it feels when an idea seems to flow effortlessly from you? It is a really good feeling, right? I love the days I look up and can’t believe I’ve spent 4-5 hours “in the zone” or creative flow. I feel accomplished…

Four Questions to Help You Get Back in Your Body

I thought it might be helpful to share a little bit about my story this afternoon because so many people have asked me how they can be in their body better. First, I want you to know I understand how hard it can be. Ever…

The Biggest Secret to Manifesting

Ah, the light. Basking in the light and the love, and the oneness. It’s so nice! You know what I’m talking about, right? It’s so blissful, why would one want to leave? It’s become more and more clear to me that one of my biggest…

To Be or Not to Be Emotional

I don’t know about you but I’ve received a lot of mixed messages about emotions in my lifetime. I grew up in a very emotional family. I saw many different expressions of people’s feelings, some good, some bad and some outright confusing. As I started modeling…

The Secret to Making Changes Last

Did you know change has to move through several neurological levels within us in order to become a part of us? Did you know that making change last has nothing to do with being capable? It’s true. Most people focus on capabilities when they think…

Two Tips for Harnessing Your Creativity

Hello there! It’s been a little while since I’ve written because I’ve been unexpectedly “pulled” into a creative flow that’s lasted for about 7 weeks. It’s been both exciting and a little surreal but at this pause I can look back fondly in amazement at all I’ve been…

Gifts from a Sensitive Being

I am often asked how I got into holistic based work. For those of you who don’t know, I was once a “mental”. A “mental” is someone who likes to be 100% analytical (left brained). I loved solving problems and chose a very analytical-based career…

6 Tips for Limiting Spirituality’s Impact on Your Relationship

Relationships are hard work sometimes. It takes a lot of time and effort to keep a relationship healthy and well. It can be especially hard for us during an unexpected turn of events. Make this turn of events a spiritually-based one, and watch the fur fly. In…

How Shifting Your Timeline Makes You More Present and Productive

Ack! I’ve lost my future timeline! So last week I was bee bopping along, being a curious NLP practitioner. You know, I was trying something new. Everything was fine until I accidentally changed my timeline – forever. Insert scary music here. For years my mind has adopted…